top of page
Search
Reuben Berger
Nov 22, 20243 min read
Clutter Starts In The Mind
A few days ago I had my final session with a social worker who I had been going to see for one hour every two weeks for the past year. I...
11 views0 comments
Reuben Berger
Nov 22, 20242 min read
Get Enough Rest
Rest is deeply healing. However, it seems as though most people rarely actually rest. It's not surprising that The Fourth of The Ten...
11 views0 comments
Reuben Berger
Aug 7, 20241 min read
The Biggest Little Farm
I have not seen this yet but I am looking forward to being inspired by this lovely couple who seemed to have found the perfect life.
2 views0 comments
Reuben Berger
Aug 3, 20241 min read
Discipline ~ finding true freedom
Recently, I have become fascinated by the concept of discipline as well as realizing that for many years I have not had a daily routine....
2 views0 comments
Reuben Berger
Jul 12, 20242 min read
A Health and Wellness Cruise Line
I had been on two cruises in my life. When I was 15 years old, my grandfather took me on a two week Caribbean cruise which I thoroughly...
25 views0 comments
Reuben Berger
Jul 10, 20247 min read
My Mom ~ Gloria Bayla (Golden Sunshine) Berger
My mom was a beautiful person. She was only with us until a few months before her 28th birthday. I am certain that she deeply touched...
127 views1 comment
Reuben Berger
Jul 10, 20241 min read
Beautiful Theme Songs
These are some beautiful theme songs for some special movies that I have seen over the years. The Bridges Over Madison County, starring...
10 views0 comments
Reuben Berger
Jul 7, 20243 min read
Meditation ~ an essential daily practice for mental health
Over 20 years ago, I met a woman who had studied meditation and Eastern Philosophy for 30 years with a Himalayan Master. She mentioned...
12 views0 comments
Reuben Berger
Jul 2, 20241 min read
How to Overcome Laziness ~ 6 Japanese Techniques
NUMBER ONE ~ IKIGAI DISCOVER YOUR PURPOSE IN LIFE. FIND SOMETHING THAT MAKES YOU WANT TO WAKE UP EACH DAY BECAUSE YOUR PURPOSE FUELS...
6 views0 comments
Reuben Berger
Jun 18, 20243 min read
Earthing ~ The Science of grounding
I had seen a fascinating documentary on Earthing ~ The Remarkable Science of Grounding and was amazed by much of what I heard. Shortly...
28 views0 comments
Reuben Berger
May 25, 20241 min read
Minimalism ~ the art of simple living
I had seen this trailer some years ago which reminded me of the beauty of having a simple lifestyle. I looked forward to watching the...
6 views0 comments
Reuben Berger
May 6, 20245 min read
98% of pre-schoolers are creative geniuses
There was a study done in the 1960's commissioned by Nasa because they wanted to know how to hire more geniuses. They hired George Land...
50 views0 comments
Reuben Berger
May 1, 20243 min read
Shaking off Trauma
I have explored a great deal of modalities to help a person heal from Trauma. More recently I discovered the power of shaking which is...
26 views0 comments
Reuben Berger
Apr 29, 20245 min read
How Exodus 16:29 changed my life
After a long journey exploring numerous spiritual paths and experiencing an incompetent therapist for over three years to a tune of $50...
27 views0 comments
Reuben Berger
Apr 18, 20241 min read
The Donkey Sanctuary ~ We need one for people
My dad had found out about this lovely place near Guelph Ontario where abused, neglected or donkeys needing a home can live. There are...
16 views0 comments
Reuben Berger
Apr 17, 20242 min read
Float Toronto ~ the ultimate in relaxation
One of the most healing places I discovered in the city was 'Float Toronto'. I had to walk by the massive CAMH complex to get to the...
34 views0 comments
Reuben Berger
Mar 29, 20242 min read
Together ~ the healing power of human connection
I began listening to this fascinating book written by Vivek H. Murthy, MD (19th and 21st U.S. Surgeon General) called, 'Together ~ The...
11 views0 comments
Reuben Berger
Mar 29, 20244 min read
A Letter to my Social Worker
Fundamentally, this is the issue that we have been looking at all along ~ loneliness. "U. S. Surgeon General, Vivek Murthy, warns that...
11 views0 comments
Reuben Berger
Mar 29, 20243 min read
Loneliness ~ U.S. Surgeon General Vivek Murthy's warning
"U. S. Surgeon General, Vivek Murthy, warns that loneliness is like hunger, a signal we're lacking something for survival." This is the...
13 views0 comments
Reuben Berger
Mar 12, 20242 min read
The Mother of social work ~ Jane Addams
People have referred to Jane Addams as the 'Mother of Social Work'. This is an excellent documentary about her life and and work. "Jane...
23 views0 comments
bottom of page