Reuben Berger
Clutter Starts In The Mind
A few days ago I had my final session with a social worker who I had been going to see for one hour every two weeks for the past year. I...
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Reuben Berger
Nov 221 min read
Get Enough Rest
In 1986, a shy and intelligent twenty-year-old named Christopher Knight left his home in Massachusetts, drove to Maine, and disappeared...
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Reuben Berger
Aug 71 min read
The Biggest Little Farm
I have not seen this yet but I am looking forward to being inspired by this lovely couple who seemed to have found the perfect life.
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Reuben Berger
Aug 31 min read
Discipline ~ finding true freedom
Recently, I have become fascinated by the concept of discipline as well as realizing that for many years I have not had a daily routine....
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Reuben Berger
Jul 122 min read
A Health and Wellness Cruise Line
I had been on two cruises in my life. When I was 15 years old, my grandfather took me on a two week Caribbean cruise which I thoroughly...
23 views0 comments
Reuben Berger
Jul 107 min read
My Mom ~ Gloria Bayla (Golden Sunshine) Berger
My mom was a beautiful person. She was only with us until a few months before her 28th birthday. I am certain that she deeply touched...
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Reuben Berger
Jul 101 min read
Beautiful Theme Songs
These are some beautiful theme songs for some special movies that I have seen over the years. The Bridges Over Madison County, starring...
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Reuben Berger
Jul 73 min read
Meditation ~ an essential daily practice for mental health
Over 20 years ago, I met a woman who had studied meditation and Eastern Philosophy for 30 years with a Himalayan Master. She mentioned...
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Reuben Berger
Jul 21 min read
How to Overcome Laziness ~ 6 Japanese Techniques
NUMBER ONE ~ IKIGAI DISCOVER YOUR PURPOSE IN LIFE. FIND SOMETHING THAT MAKES YOU WANT TO WAKE UP EACH DAY BECAUSE YOUR PURPOSE FUELS...
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Reuben Berger
Jun 183 min read
Earthing ~ The Science of grounding
I had seen a fascinating documentary on Earthing ~ The Remarkable Science of Grounding and was amazed by much of what I heard. Shortly...
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Reuben Berger
May 251 min read
Minimalism ~ the art of simple living
I had seen this trailer some years ago which reminded me of the beauty of having a simple lifestyle. I looked forward to watching the...
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Reuben Berger
May 65 min read
98% of pre-schoolers are creative geniuses
There was a study done in the 1960's commissioned by Nasa because they wanted to know how to hire more geniuses. They hired George Land...
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Reuben Berger
May 13 min read
Shaking off Trauma
I have explored a great deal of modalities to help a person heal from Trauma. More recently I discovered the power of shaking which is...
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Reuben Berger
Apr 295 min read
How Exodus 16:29 changed my life
After a long journey exploring numerous spiritual paths and experiencing an incompetent therapist for over three years to a tune of $50...
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Reuben Berger
Apr 181 min read
The Donkey Sanctuary ~ We need one for people
My dad had found out about this lovely place near Guelph Ontario where abused, neglected or donkeys needing a home can live. There are...
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Reuben Berger
Apr 172 min read
Float Toronto ~ the ultimate in relaxation
One of the most healing places I discovered in the city was 'Float Toronto'. I had to walk by the massive CAMH complex to get to the...
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Reuben Berger
Mar 292 min read
Together ~ the healing power of human connection
I began listening to this fascinating book written by Vivek H. Murthy, MD (19th and 21st U.S. Surgeon General) called, 'Together ~ The...
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Reuben Berger
Mar 294 min read
A Letter to my Social Worker
Fundamentally, this is the issue that we have been looking at all along ~ loneliness. "U. S. Surgeon General, Vivek Murthy, warns that...
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Reuben Berger
Mar 293 min read
Loneliness ~ U.S. Surgeon General Vivek Murthy's warning
"U. S. Surgeon General, Vivek Murthy, warns that loneliness is like hunger, a signal we're lacking something for survival." This is the...
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Reuben Berger
Mar 122 min read
The Mother of social work ~ Jane Addams
People have referred to Jane Addams as the 'Mother of Social Work'. This is an excellent documentary about her life and and work. "Jane...
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