Reuben Berger
The many benefits of Cold Water Immersion
Last fall a good friend had mentioned she had been going to a new place that had opened where there is a big sauna and an area for cold...
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Reuben Berger
Apr 17, 20231 min read
Falling ~ one of those songs
A dear friend introduced this remarkable song to me last summer as she played it on her guitar in such a magical way. It's just one of...
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Reuben Berger
Apr 12, 20233 min read
Getting wiser and more creative
The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than...
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Reuben Berger
Apr 12, 20232 min read
Hanging out with Crystal Bowls
On my journey, I experienced a number of sound healing events where a group would gather, lie down on soft mats and someone would play...
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Reuben Berger
Apr 11, 20232 min read
Hang Drum Music for relaxing and sleeping
I had met Amy Rose LaPrairie at a summer festival some years ago. Some years later I heard her playing this magical instrument ~ it was...
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Reuben Berger
Apr 9, 20232 min read
Sitting on a park bench
I was sitting on a bench by a quiet street in a small town one summer day and a few moments later a woman sat down beside me. After some...
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Reuben Berger
Apr 3, 20234 min read
Narcissism is a personality disorder
From my experience and observation of others, clearly one of the biggest issues that seems to cause many some very serious issues in life...
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Reuben Berger
Apr 3, 20231 min read
Feeling trapped? Time for a New Life
A friend recently wrote me saying, ""Been dealing with a lot of childhood emotions of feeling trapped in an environment I didn’t want to...
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Reuben Berger
Mar 28, 20231 min read
Stepping out of your comfort zone
There is a tendency to stick with what feels 'safe' in life. Yet, when we step out of our comfort zone we often get a glimpse into...
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Reuben Berger
Mar 27, 20233 min read
Maslow's Hierarchy of Needs
I spent three years obtaining a major in psychology at the University of Toronto. I recall once feeling a bit down and seeing a...
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Reuben Berger
Mar 27, 20234 min read
Feelings ~ our compass in life
When I was leading wilderness canoe trips, on bigger lakes, we'd use our map and compass to make sure that we were heading in the right...
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Reuben Berger
Mar 22, 20231 min read
PTSD is not a mental illness, it is a brain injury
PTSD is not a mental illness, it is a brain injury. PTSD causes your brain to get stuck in danger mode. Even after you're no longer in...
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Reuben Berger
Mar 21, 20234 min read
An empty church and a fire in the park
It was the Spring Equinox, after hours working on various writing projects and exchanging messages with some dear friends I drove down to...
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Reuben Berger
Mar 21, 20232 min read
Everybody needs someone
I was cat sitting for a dear friend and noticed that each cat needed a certain amount of attention, after which they seemed 'more at...
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Reuben Berger
Mar 17, 20232 min read
ARNOLD SCHWARZENEGGER SPEAKS ABOUT ANTI SEMITISM
The following is from an article in Aish.com by Dr. Yvette Alt Miller: The movie star and former governor speaks out against anti...
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Reuben Berger
Mar 17, 20232 min read
The Power of Affirmations
I spent some time this afternoon with a good friend who on many occasions in the past mentioned the power of affirmations to change...
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Reuben Berger
Mar 16, 20231 min read
A great book ~ Do what you love and the money will follow
One of the best books I ever read years ago although not so easy to achieve but well worth striving for...
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Reuben Berger
Mar 15, 20231 min read
Feeling stuck? Perhaps some work needs to be done...
Feeling stuck? Perhaps some work needs to be done addressing certain stages of development where there may have been some issues....
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Reuben Berger
Mar 14, 20231 min read
You can make it even after the biggest fall
We all have setbacks in life ~ some bigger than others. At times we may feel that we are deep in a crevice metaphorically, wondering how...
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Reuben Berger
Mar 10, 20233 min read
Children working in dangerous mines to power 'smart' phones
I had heard a story on CBC in the spring of 2020 that was about the 'Cobalt Children' ~ children in the Congo working for a few dollars...
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